Monday, February 17, 2014

Knee Ups and Downs

The past few weeks have been rocky. The small amount of knee pain I had a few weeks ago got worse and worse. I did the 6 mile run on week 4 with Olga and it felt great. The following weekend I ended up getting new shoes and resting instead of doing the 6 mile run. Week 6 I did a 5 mile long run instead of the 7 because the knee was still bothering me. Today I did an 8 mile long run and felt great!

I'm not really going to go through each of these dates one by one, because I did keep to the training plan overall. Besides the long run adjustments above, I did stick to all of the mid week runs, along with doing Crossfit ~3 times a week.

41/20-1/26Rest3 m run3 m run3 m runRest6 m run30 min walk
51/27-2/2Rest3 m run3 m run (1 mile run, 2 mile elliptical (knee pain)crossfit3 mile run, November Project Hills6 m runCross
62/3-2/9Rest3 m run3 m run3 m runRest7 m runCross
72/10-2/16Rest3 m run4 m run3 m runRest5 m runCross

I'll get better about recording stuff next week. The train start to ramp up here on out. Here's a preview:

82/17-2/23Rest3 m run4 m run3 m runRest9 m runCross
92/24-3/2Rest3 m run5 m run3 m runRest10 m runCross
103/3-3/9Rest3 m run5 m run3 m runRest7 m runCross
113/10-3/16Rest3 m run6 m run3 m runRest12 m runCross
123/17-3/23Rest3 m run6 m run3 m runRest13 m runCross

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