Since last Friday, the muscles around my achilles tendon have felt irritated. It's not the tendon itself, but more like the soft areas between the tendon and the ankle. They started to bother me after crossfit last Friday. On Saturday I went for a 2 mile run, and that's when it really started to feel weird. Both heels hurt too, which I thought was even weirder.
I'm pretty sure the culprit is double unders and not running. We've been doing them a lot in crossfit. I've never really done any sports that involved much jumping so I can only imagine that my form isn't as good as it could be. I also thought that maybe my running shoes were getting to the end of their shelf life (I've trained for and run 2 half marathons in them since last August when I bought them...).
Buying new shoes was my first attempt at fixing my problem. Ta da!
I've running Brooks Trance for a few years now and I love them. This time around I upgraded to the latest version, the Trance 12 (before I wore the Trance 10). They feel SUPER comfy and I have no achilles pain at all when walking in them.
On Monday, I tested them out for their first run- 3 miles around Jamaica Plain. During the run I felt pretty good (probably a 2 on the pain scale but still small irritation), but once I stopped the problem area got super sore. I decided to make a doctor's appointment for Tuesday to make sure I wasn't tearing anything that could turn into a bigger problem.
The doctor confirmed that I hadn't torn the Achilles (YAY!), but that there was definitely some inflammation. He referred me to a physical therapist to work on some stretching and icing techniques, and that is where I went today.
The physical therapist pretty helpful I guess. She basically showed me a bunch of calf and ankle stretches that I am already familiar with from yoga and crossfit. An interesting discover though was that my right ankle is much tighter than my left for some reason. When I went to a deep tissue massage last week, the massage therapist told me that the right side of my back was also more developed than my left. I guess I need to work on better overall balance!
Anyways, I'm taking the next few days off from running. The PT gave me a list of stretches and icing techniques to do at home. On Sunday I'll try out a run and see how it goes. If it still hurts, she strongly suggested that I sit out of next weekend's half marathon, especially since I have bigger goals of running a marathon in October.